What to do with Anxiety
Most simply stated, anxiety is unidentified and hidden fear. When fear goes unnamed, unaddressed, or avoided then anxiety begins to build. We call anxiety the curse of fear.
How to communicate better with my teenager
Communicate for connection: Focus on these 3 simple words for stronger connections with everyone. These tools can be easily used for many different relationships in your life. Today we will utilize the ever-difficult parent to teen relationship to demonstrate this simple tool.