In the world of therapy, there are countless acronyms thrown around like confetti at a parade. CBT, DBT, ACT, MBSR…I could go on. But amidst the sea of letters, there's one acronym that stands out for its transformative power: EMDR. EMDR, short for Eye Movement Desensitization and Reprocessing.

EMDR is a therapy modality designed to help individuals process and heal from traumatic experiences by targeting distressing memories and reducing their emotional impact.

My Experience and Why I'm use it:

I'll admit, when I first heard of EMDR, I was a bit skeptical, as I tend to be with anything that seems too good to be true or touted as a quick fix. But curiosity got the better of me, and I began researching EMDR. I was surprised to find it used by the Mayo Clinic, the VA, and various reputable mental health centers. Alongside a wealth of research highlighting the effectiveness of EMDR, countless client testimonials detailed how EMDR brought meaningful relief. After hearing trusted colleagues speak highly of it, I decided it was time to experience it myself.

After several sessions of EMDR therapy, my skepticism dissipated. I experienced relief from difficult experiences and shed negative beliefs I'd carried for years that resulted from these experiences. That's the beauty of EMDR—it not only softens emotional reactions to painful events but also helps dismantle the negative self-beliefs tied to them.

So, how does EMDR work?

In short, EMDR uses bilateral stimulation, such as side-to-side eye movements, tapping, or auditory tones—to engage both sides of the brain. This process helps the brain reprocess distressing memories, reducing their emotional intensity and creating new, adaptive associations. By activating the brain's natural healing mechanisms, EMDR helps people move beyond trauma and regain emotional balance.

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Having witnessed and experienced its impact, I can confidently say EMDR is a highly effective form of therapy.

As a therapist who offers EMDR in person and virtually, I've seen individuals break free from negative events of the past and emerge stronger, more empowered, and with a renewed sense of self-worth. It is a privilege to guide others on their path to healing through this powerful approach.

If you are interested in learning more about EMDR virtually, please reach out. I'd love to answer any questions you may have.

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-Amanda Markert, LCPC, LAC